Training Schedule (5/2 - 5/8)

Training Schedule (5/2 - 5/8)

We spent the weekend training in CT with our first open water swim and a couple of nice bike rides. Lots of rain during the week so we didn't get any weekday bike ride in.

Saturday May 2nd
open water swim (~ 1/2 mile)
12 mile bike

Sunday May 3rd
12 mile bike
3 mile run

Monday May 4th
30 minutes weights

Tuesday May 5th
Too much fun at Monday night's baseball game (Yankees vs Red Sox) made this a rest and recovery day...

Wednesday May 6th
20 minutes weights
Outdoor Run @ Astoria Park: 4.2 miles (44 minutes) - my first run with a "normal" amount of aches/pain. Running almost always "hurts" for me - it just doesn't feel good. It feels good to be working hard, it feels good to have the wind on my face, it feels good to sweat, but the actually running? It just doesn't feel that good. Last week it was feeling especially bad (to the point of cutting my runs short) but I was happy when I finished this run with minimal aches and pain)!

Thursday April 30th
30 minutes weights
45 minute indoor bike

Friday, May 1st
Rest!